'I cut out chocolate and ultra-processed food for two months - this is what I learned'
dailyrecord.co.ukThe New Year is a time for resolutions to do better and feel better, as many people kick off ambitious diet and fitness goals.Whether it's healthy new habits or embarking on a new skill, the start of a new year holds much promise.
Sadly, a number of these optimistic goals will have fallen by the wayside come March. For Wales Online editor Steffan Rhys, 44, it's been two months since he changed his diet for the better.
The self-admitted tired dad started 2024 with seven new rules to improve his eating habits. The changes have been so simple, he says he's still easily doing them now.Like a "walking cliché", Stefan says he usually does Dry January, but decided to take on a bigger challenge this year.
After seeing himself from the side in the mirror and feeling "grossed out", he was determined to change what he ate.The rules were the following:To understand what to eat and why, he listened to the ZOE Science and Nutrition podcast.
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