sleep because of the heat," said natural health expert and researcher Dr Tim Bond from Puressentiel. Fortunately, the expert shared his top tips for dozing off even during scorching heat.
The expert said: "The ideal temperature for sleep is about 65°F (18. 3°C), give or take a few degrees, so if your bedroom and your bed specifically are higher than this temperature it may interfere with your sleep. "With the temperatures set to creep up into the 40s, this might be a difficult goal to meet.
However, Dr Bond recommended various techniques that could still guarantee a sweet slumber. From sleeping closer to the floor to a wet flannel, here are the tips "you may not have thought of". READ MORE: Cancer warning: Popular UK drink can cause 'several types' of cancer - 'strong agreement'LinkIt's no secret that heat rises, which could be currently leaving those living on the top floor sweating hard.
Dr Bond said: "Hot air is less dense and, therefore, lighter than cooler air - so it rises. "Sleeping downstairs or on a mattress on the floor is likely to be cooler and potentially more comfortable. "While moving your mattress around might sound like an extra faff, this tip could help get some cooler air.
Read more on msn.com
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