Goodbye, Oat Milk: Since Learning This, I No Longer Add It To My Coffee
glamour.comwith oat milk for the first time, I couldn’t imagine my morning caffeine any other way. I’m not lactose intolerant nor do I follow a vegan diet — instead, oat milk simply tastes good.
I know I am not alone because my supermarket shelves have been overrun with plant-based milk alternatives like soy, coconut, and hazelnut as well as my beloved oat alternative.
Oat drinks have also become a permanent fixture on the menu in most cafés and are a must-have in many people’s morning coffee on their way to work.If you love an as much as I do, be warned that you might not be doing your health any favors.
More precisely, your may be paying a price. For many years, nutritionists and doctors thought it was only important for diabetics to pay close attention to their blood sugar levels, but increasingly it has become clear that fluctuations can impact everyone’s health and mood.An imbalanced blood sugar level (called hypoglycemia) can , a , , , and .
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