Experts share five foods you should include in your diet to help lose weight fast

dailyrecord.co.uk:

With Christmas just around the corner, people may want to prepare for what is usually a very over-indulgent time. For those who want to slim down before the festive season, nailing an exercise routine isn't always enough to shift unwanted weight.

Instead, the right diet rich with nourishing foods is key to shedding the pounds, according to experts at Breaking Muscle. The specialist are encouraging people to be mindful of their diet in the run-up to Christmas, Liverpool Echo reports.

The fitness experts say that there are two main food groups that aid weight loss the most - proteins and carbohydrates.In order for you to lose weight, these must be incorporated into your everyday diet and Breaking Muscle has shared five key examples that could help you achieve your goals.A spokesperson said: "It can often take time to become familiar with the right workouts for your fitness goals, and to add to that, it can be challenging finding where to start when it comes to the best foods to eat.

Thankfully, there are plenty of foods packed with the important nutrients that fit different fitness goals, whether that’s to increase muscle mass, lose weight, or both."It’s essential that those who are into exercise understand that meals and snacks don’t need to be anything complicated, and something as simple as oatmeal and bananas for breakfast won’t take a chunk of time out of a busy day."Brown riceAccording to the experts, brown rice is really effective for exercise.