'Epic' veggie lentil falafel burger that takes under 30mins - recipe

ok.co.uk:

Among the hustle and bustle of day-to-day life, choosing what to rustle up for dinner can be a time-consuming, and mentally draining, task.

So, if the thought of picking a midweek meal to cook has you tied up in knots, this lentil falafel burger recipe is the thing for you.Taking just 30 minutes to cook, the recipe is bursting with fresh, Mediterranean flavours and will see you through the year, from winter nights to long summer days and barbecues.

What’s more, the recipe is meat-free, making it ideal for anyone who is using 2024 to opt for more vegetarian-friendly options.

Lentil Falafel Burger Serves 4 Ingredients For the burgers Low-calorie cooking spray 40g rolled oats 2 x 400g tins green lentils, rinsed and drained 1/2 onion, peeled and chopped 40g baby spinach leaves Handful of fresh coriander leaves Handful of fresh parsley Handful of fresh mint leaves 2 tsp garlic granules 1 tsp ground cumin 1 tsp ground coriander Sea salt and freshly ground black pepper For the tzatziki 1/2 cucumber 150g fat-free Greek-style yoghurt 1–2 tsp harissa paste (to taste) A few fresh mint leaves, finely chopped 1 tsp runny honey To serve 4 x 60g wholemeal rolls 75g mixed salad Method Preheat the oven to 200°C (fan 180°C/gas mark 6) and spray a baking tray with low-calorie cooking spray.