Eight ways to become snore-free for World Sleep Day including mouth tape and singing
ok.co.ukWith 30 million people suffering from snoring in the UK, it's very likely that you know (or have slept near) someone who snores.There can be many reasons for the noisy nighttime habit including narrow airways and the vibration of tissues in your throat that relax when you sleep.
Although occasional snoring may not be cause for alarm, for consistent snorers it may be damaging to their health due to disrupting their own sleep cycles, which can lead to chronic fatigue.
If you're dreaming of a silent night, then one of these eight tips from Sleep Expert at Emma Sleep, Dr Verena Senn may just do the trick...
Sleep on your side "People who snore often sleep on their backs in what is called the ‘supine position’.This is a problem as it causes your tongue to fall back and block your airway.
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