Taylor Alison Swift is an American singer-songwriter. She is known for narrative songs about her personal life, which have received widespread media coverage. At age 14, Swift became the youngest artist signed by the Sony/ATV Music publishing house and, at 15, she signed her first record deal.
Her 2006 eponymous debut album was the longest-charting album of the 2000s in the US. Its third single, "Our Song", made her the youngest person to single-handedly write and perform a number-one song on the Billboard Hot Country Songs chart. Swift's second album, Fearless, was released in 2008.
Buoyed by the pop crossover success of the singles "Love Story" and "You Belong with Me", it became the US' best-selling album of 2009 and was certified diamond in the US. The album won four Grammy Awards, and Swift became the youngest Album of the Year winner.
Naps can improve mood and energy levels, but only if they're done correctly
ok.co.ukThere are only so many hours in the day, so you should use yours productively by taking a nap. Yep, that’s right. Sleeping in the afternoon is far from lazy – it’s smart.
According to the National Sleep Foundation, a daytime doze can increase productivity and rejuvenate you. Conside rit an interval, allowing you to put on a fab finale.
Dr Verena Senn, neurobiologist and head of sleep research at Emma – The Sleep Company, is a big fan of naps, too. She says, “Research has shown that naps help to ‘reboot’ your brain by allowing your body to enter the early, restorative stages of sleep. “This improves your memory, learning, reaction time and logistical reasoning.
It also lets you approach the rest of your day from a fresh perspective. "In fact, naps are so effective that even athletes such as Usain Bolt praise them.
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