Eight ways to become snore-free for World Sleep Day including mouth tape and singing
With 30 million people suffering from snoring in the UK, it's very likely that you know (or have slept near) someone who snores.There can be many reasons for the noisy nighttime habit including narrow airways and the vibration of tissues in your throat that relax when you sleep. Although occasional snoring may not be cause for alarm, for consistent snorers it may be damaging to their health due to disrupting their own sleep cycles, which can lead to chronic fatigue.