People everywhere will no doubt be trying to slim down right now in a desperate bid to fit into their bathing costumes in time for their big summer getaways.
Some will be more successful than others - depending on when they started and what plan they are trying. Slimming and fitness experts agree that consistency is key - having a diet and exercise programme that you can preferably enjoy and, more importantly, stick to.
They recommend a lifestyle change rather than following the latest dieting fads and celebrity health endorsements.But stubborn belly fat isn't just a problem for anyone dreaming of the perfect body for your holiday.
In fact, experts warn that it can have serious health implications too if you're not careful.READ MORE:New weight loss injection helps people lose more than 20 per cent of their body weight, study finds That's because blubber around your midriff surrounds your vital organs, including your heart, lungs, kidneys, liver, and spleen.
Read more on dailyrecord.co.uk
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