Zara McDermott has revealed she's been suffering from chronic back pain. The former Love Island and Made in Chelsea star, who recently shared a peek inside her 'dream pantry', posted to her Instagram Stories that she was taking some time out to relax and treat her problems. "Time for an Epsom salt bath, ibuprofen & some super greens before bed," she wrote, sharing a photo of her bathroom. "I've been training on a mildly injured back for the past 6 weeks and not told anyone about how bad the pain was getting, because I've been scared to speak up as I knew it would mean I had to take time off training. "I've lived with constant back pain since I was 15 so chronic pain is normal for me lol.
But i started getting pain in a new place after I trained alone without my PT there and I think I was a bit lazy with my form on some deadlifts.
And ever since then it's been getting worse by the day! Get exclusive celebrity stories and fabulous photoshoots straight to your inbox with OK!'s daily newsletter.
You can sign up at the top of the page. "It's now at a point where I actually have tears in my eyes at certain points of the day.This is a big lesson to me to speak up more if I'm in pain and not just power through thinking it will sort itself out." Zara has always been open about her fitness regime with her 1.6million Instagram followers.
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