A powerful superfood is being tipped as the perfect remedy for lowering blood sugar levels, which can help prevent diabetes.
Diabetes affects over 276,000 people in Scotland and is becoming one of the country’s biggest killers. With January a time to renew eating habits and make changes to lifestyles, experts are touting a particular herb as being packed with antioxidants, which can lower your blood glucose in just 30 minutes.
Diabetes is starting to become a big concern for health officials, partly because the condition can be linked to obesity. Some foods are advised against, of course, but others are also encouraged for their lowering effects on blood glucose.
Read more on dailyrecord.co.uk
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