“Having now done therapy for four and a bit years, five years, for me it is all about prevention,” Harry said in the new mental health series “The Me You Can’t See”.
The Duke of Sussex gave viewers a glimpse of what EMDR treatment entails. Eye Movement Desensitization and Reprocessing (EMDR) therapy is “a structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories” as per the American Psychological Association.
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