Michael Mosley Johns Hopkins Research recommendations medicines wellness Equality FIVE Michael Mosley Johns Hopkins Research

One diet found to boost brain health by 20% - cutting dementia risk

Reading now: 526

Intermittent fasting, the type of diet made popular by Dr Michael Mosley, is good for your brain as well as your body - according to new research.

The study found better brain function in people who follow an intermittent fasting diet, which involves only eating on certain days or during certain hours of the day.

The research followed adults with obesity and insulin resistance - which both lead to a higher risk of Alzheimer's disease and cognitive decline.

Researchers at Johns Hopkins Medicine and the National Institute on Aging assigned people either a standard healthy diet or an intermittent fasting diet.

Read more on manchestereveningnews.co.uk
The website starsalert.com is an aggregator of news from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the news if you find it unreliable.

Related News