Michael Mosley weight loss: Alcoholic drink that cuts down on calories - 'health benefits'

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READ MORE: Diet: Expert warns against common mistakeHe explained that people don't need to "completely abstain from alcohol". "Alcohol also counters natural clotting factors in the blood, offering some protection against thrombosis and strokes caused by blood clots," he said. "Increasing alcohol consumption beyond one drink per day, on the other hand, increases the risk of strokes caused by bleeds. "When drinking alcohol, it's important to do so mindfully. "DON'T MISS. . . Diet: 5 myths of Military Diet that could have adverse effects [LATEST]Dr Michael Mosley shares 3 alternatives to help cut down on carbs [ADVICE]Fitness: Best way to warm-up for strength training [HEALTH NEWS]He suggested red wine as a go-to option if people don't want to remove it completely from their diets. "When consumed in moderation, red wine does have some health benefits," he continued. "Red wine is rich in resveratrol, an antioxidant which has been recognised to lower the risk of cardiovascular disease. "The expert also offered a handy tip for a lower calorie drink. READ MORE: Fitness: How to 'increase fat burning' in a heatwave - expert adviceHe said: "By combining wine with sparkling water you'll get more to drink with less alcohol and sugar and enjoy a lovely refreshing red wine spritzer. "His recipe for a red wine spritzer includes:Serves: 1Calories per serving: 93Prep time: 2 minutesIngredients:120ml dry red wine, chilled120ml soda water, chilledOrange slicesIce (optional)Method:Pour chilled red into a glass filled with ice, top with soda water and garnish with an orange slice. But Dr Mosley warned that drinking can also bring on cravings for unhealthy food.