David Harbour has shared new photos documenting the weight loss journey he went on between seasons 3 and 4 of “Stranger Things.” Harbour, 47, posted the photos on Instagram on Thursday and revealed he lost 75 pounds between the two seasons of the hit Netflix show. “Many of you have asked about Hopper’s physical transformation from season 3 to season 4,” Harbour captioned a series of photos. “My trainer @davidhigginslondon worked with me for 8months [sic] to make the transformation, and then another year to keep it through the pandemic.” Harbour described the process of “changing diet and exercise plans (or lack thereof)” as “a difficult and exciting ride.” READ MORE: David Harbour Reveals The Surprise Link Between This ‘Stranger Things’ Prop And Arnold Schwarzenegger The first photo in Harbour’s post is a collage showing his character, Hopper, shirtless in season 3 (top) and then in season 4 (bottom).
The second photo shows Harbour with his trainer when they began training — “my resistances and fury flaring,” the actor wrote.
The third and final photo is the day he shot one of his shirtless scenes for season 4. His torso is covered in black “x’s” which he says were added “for cgi scarring because of problems with the practical effect.” “All told I lost over 75lbs.
265-270 in season 3 and all the way down to 190 when we shot,” Harbour said, noting however that he “recently ballooned up again to play jolly ole st.
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