Josie Gibson's horror as she realises she's been brushing her teeth wrong for decades

ok.co.uk:

Josie Gibson was shocked when she learned that she has actually been brushing her teeth incorrectly all her life. On Tuesday's instalment of ITV's This Morning, Josie, 38, was joined on the sofa by guest presenter, Rochelle Humes, 34.

In a health segment on the show, the pair spoke to dentist Dr Deepak, who gave them, and the audience at home, tips on the best way to brush your teeth.

Josie said to Dr Deepak: "What's the main thing that people are doing that they are actually doing wrong?" He answered: "A really basic thing is, if you brush your teeth, try not to rinse with water. "Let that good stuff in the toothpaste ingredients sit on the teeth for at least 20 to 30 minutes - that's really important." An incredulous Josie asked him: "So hold on, you don't swill your mouth out after?" as he confirmed: "No, so the magic thing is spit don't rinse. "So yes, spit out that excess amount." Rochelle also looked shocked, as she admitted: "I rinse," to which Dr Deepak said "you're washing away all that good stuff".

Mum of three Rochelle went on: "So once you're brushed, you're saying leave it at that?" as the dentist confirmed it, saying: "You'll see so much benefit from that." On the same episode of This Morning, Josie was left hot under the collar after seeing Italian icon Andrea Bocelli's son Matteo perform in the studio, to promote his brand-new single Chasing Stars.