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How to tell if you have a gluten intolerance and the foods to avoid

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Millions of people across the country struggle with particular ingredients in their diets. And the impacts can be uncomfortable, with allergies and intolerances causing havoc on the stomach and guts of so many.

Making matters worse, the coronavirus pandemic, and the increase in stress it has brought, has worsened many health issues. That includes stomach and bowel concerns which can be exacerbated by stress.

Manchester experts believe that far more than those officially diagnosed with recognised illnesses such as irritable bowel syndrome (IBS), colitis, Chron's disease, and coeliac disease.

One world-leading and University of Manchester academic, Professor Peter Whorwell, has shared his knowledge from years of treating patients and research, now operating the South Manchester Functional Bowel Service. READ MORE:How to tell if you have irritable bowel syndrome and the foods to avoid as one in 10 thought to have condition The key is to find out what feels normal for you, says the consultant - if certain foods aren’t giving you tummy trouble, not to worry.

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