Gisele Bündchen’s go-to fruit for smoothies and smoothie bowls
us.hola.comGisele Bündchen just debuted a smoothie at a popular California grocery store. The healthy and satisfying treat has a touch of nostalgia as its flavors come together to emulate a P&J sandwich. “This kind of reminds me of a peanut butter jelly kind of feeling without the carbs of the bread, of course,” Bündchen told People.However, those who don’t live in California can get their hands on Gisele’s upcoming cookbook, Nourish, which includes all her “favorite things.”The model swears by açai, pronounced “ah-sigh-ee,” a berry that grows on the açai palm tree in Brazil’s Amazon region.
It is known for its rich antioxidant content and is often used in smoothie bowls, juices, and other health foods.Lemon verbena: Top potential benefits7 fruits to help boost your immune system this winterFoods, plants, and supplements that make the transition to menopause more manageable“Even in my cookbook, I gave my recipe for açai because everybody makes it differently,” she says. “But, coming from Brazil, I love it because it’s a superfood.
It has so many antioxidants.”Açai berries are also a source of fiber, healthy fats, and other nutrients like vitamins A, C, and E.
Some studies have suggested that it may have potential health benefits, such as reducing inflammation and improving heart health, but more research is needed to confirm these findings.The Latina also loves to include other fruits in her meals and treats. “Then I have coconut milk because I needed something liquid-y since the acai is frozen.
Read more on us.hola.com