The NHS has issued a warning to families and individuals who indulge in sugary and fatty breakfasts each morning. Eating these breakfasts can easily lead to consuming too many calories without realising.With most of the UK’s adults consuming too many “free sugars” each day, the NHS has flagged up one common culprit - breakfast cereals.
Free sugars are the sugars added to food and drink - including cereals, fizzy drink, biscuits, chocolate, and flavoured yoghurt.
The NHS has suggested healthier swaps to replace your sugar-and-fat-packed breakfasts. Whilst vegetables, fruit, and milk also contain naturally occurring sugar, the NHS advice states that “we do not need to cut down on these types of sugars”.Read More: Inside Lorraine Kelly's 1.5 stone weight loss that helped get 'va va voom back'However, if you enjoy a drizzle of honey on your breakfast it’s important to note that the NHS considers naturally occurring syrups to be “free sugars”.
This means they should be consumed in moderation, within the 30g recommended daily sugar allowance for an adult.Here are just some of the breakfasts that could be causing weight gain due to their free sugar and fat content. Chocolate cerealFrosted flakesHoney crunch cerealCroissantsCereal barsThe NHS advice suggests swapping out the above breakfasts for these healthier low-added-sugar and low-fat alternatives.
Read more on dailyrecord.co.uk
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