Earlier this week, Adele stunned the nation when she rocked up to the BRIT Awards in an off the shoulder velvet dress. Adele showed off her slim, curvy figure on the red carpet, and proved a big hit on social media.
She went further viral after fans spotted a huge ring on her wedding finger - leading people to speculate whether or not she's engaged. READ MORE:ASDA flooded with praise for using mum-of-two with stretchmarks to model its lingerie Ever since the star's 7 stone weight loss, fans have been begging to find out how she did it.
Now we know. The singer revealed she managed to lose seven stone by following an intense workout routine every day. However, Adele explained her goal was never to lose weight with it, but to improve her mental health, says the Express.
She said: “It was because of my anxiety. "Working out, I would just feel better. "It never about losing weight, it was always about becoming stronger and giving myself as much time every day without my phone. "I got quite addicted to it.” Adele revealed she followed a fitness routine that consisted in working out three times a day.
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