9 celebrity tips for dealing with stress and anxiety
us.hola.comSara Ramírez reveals how calling the suicide hotline saved their life in 2020Shawn Mendes cancels the rest of his tour due to health concernsLele Pons spreads body positivity on her most recent Instagram postSometimes it can feel like you’re going through it alone too.
But with more than 40 million American adults dealing with anxiety disorders, you’re far from alone. Even some of our favorite celebrities, who have wealth, good looks, and what seems like an overall great life, struggle with stress or anxiety like the rest of us.We’ve rounded up science-backed ways that you can handle stress and anxiety in your daily life, as well as celebrities who have used these techniques to feel calmer, more focused and happier.Meditation is a great technique for managing stress and anxiety, even if you practice it for just 10 minutes a day.
Much like any skill in life, the more frequently you practice meditation, the easier and more effective it becomes. There are a number of ways to practice meditation, but at its core it is a technique that encourages heightened self-awareness and focus.
It allows you to silence your thoughts and focus on finding a restful state of mind.In 2018, Latin-Grammy nominated artist Maluma temporarily withdrew from the music industry after an extended tour.
Read more on us.hola.com