The prospect of soaring living costs and rising bills is sparking huge anxiety right now, with one in five adults feeling stressed or depressed as a result.
But while professional therapy can be the answer, not all of us have access to it. NHS waiting lists are long and private therapy is costly at a time when our finances are already feeling the squeeze.
Psychotherapist Owen O’Kane, who has written a book on how to be your own therapist, believes self-help is the answer. “Most of us crash-land into adulthood unequipped to look after ourselves mentally,” he explains. “But there are some simple skills you can learn.They will change your life for the better.” Here’s what to do… 1.
Write your life story Make a list of all the happy periods in your life so far. Include things like falling in love, a wonderful holiday, a time when your hard work paid off – anything that felt life-affirming.
Read more on ok.co.uk
Get the latest stars news and celebrity rumours with exclusive stories, photos, videos and interviews.
Breaking up, scandals, engagements, divorces, gossip – all you need to know about the private lives of your favorite celebs.
Get to know the latest showbiz news along with exclusive interviews and even more. All this is waiting for you on the main page 24 hours a day, 7 days a week! Who, where, when, with whom, how, why and for what!? Stay tuned to know first!
Just follow us daily and we will provide you with the current news from the life of famous stars and celebrities.
Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic
©2024. All rights reserved.