Selena Marie Gomez (born July 22, 1992) is an American singer, songwriter, actress, and television producer. After appearing on the children's series Barney & Friends (2002–2004), she received wider recognition for her portrayal of Alex Russo on the Emmy Award-winning Disney Channel television series Wizards of Waverly Place, which aired from 2007 until 2012.
Gomez also starred in the films Another Cinderella Story (2008), Princess Protection Program (2009), Wizards of Waverly Place: The Movie (2009), Ramona and Beezus (2010), and Monte Carlo (2011). Thereafter, she focused on more mature roles in Spring Breakers (2012), Getaway (2013), The Fundamentals of Caring (2016), and The Dead Don't Die (2019). She voices the character of Mavis in the Hotel Transylvania film franchise, and serves as an executive producer of the Netflix television drama series 13 Reasons Why (2017–present) and the Netflix documentary series Living Undocumented (2019).
Serena Williams recently announced her retirement to dedicate more time to her family. However, there is something she has been focusing on for a few years besides tennis.During a conversation with Selena Gomez for her mental health platform, Wondermind, the pair discussed how to stay mentally in shape.“Mental fitness for me is just really learn[ing] to shut down,” Williams said. “And you know I did this years ago before even mental health was a topic among everyone’s mind.”“It was more just like, alright, I’m shutting myself down today.
Just subconsciously, it was something I’ve always done,” she continued. “And so now that I know that it’s so important just to put yourself first, especially mentally, I always have shut down moments.
I have serious boundaries and I don’t let anyone cross those boundaries.”The 40-year-old athlete said she is working on prioritizing herself. “For me, it’s so important to make sure, every day, I have a period of, like ...
it’s so bad because I really don’t do anything for me, I’m terrible at that! And I’ve said it time and time again – I’m working on it.
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