13 Best Pillows for Back, Neck and Shoulder Pain

usmagazine.com:

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Finding a pillow that works with our sleeping style and preferences is of the utmost importance.

If you constantly wake up with annoying back or neck pain, chances are you’ve been sleeping on the wrong type of pillow. Your standard pillow just isn’t going to cut it anymore, so it’s time to start leveling up your sleep game!Even if you’ve found the best mattress in the world, there’s a good chance you won’t know true comfort until you’ve purchased a pillow specifically targeting your type of pain — whether it’s in your upper back, lower back, neck, shoulders or beyond.

We’re here to help you out with that. We searched around, studying research and quotes from experts until we found the best pillows for all types of back pain!As stated by Tim Everett, Pain Guru at The Bad Back Company, “Waking up with a painful neck or back is not a good way to start the day.

However, some simple bedtime routines that I give to my patients may just help. For side sleepers try placing a pillow between your knees, for back sleepers make sure your neck is in a neutral alignment and try placing a pillow under your knees for additional lower back comfort.”You can also find more information at Spine-Health, which notes that “pillow support is crucial for spine problems,” and gets into the specifics of pillow heights and the curve of the human neck! For the sleeper who needs a cervical pillow for protecting their neck and spine You can tell this pillow is different just by looking at it, but once you feel it, you might never turn back.