Celebs in News
Holly Willoughby
Holly Marie Willoughby (born 10 February 1981) is an English television presenter, model and author. She is currently the co-presenter of This Morning (2009–present) and Dancing on Ice (2006–2011, 2018–present) alongside Phillip Schofield.
Related Rumors
ok.co.uk
Holly Willoughby
Beyond
This Morning
BBC
stars
UPS
Тикеры
Holly Willoughby
Beyond
This Morning's Alice Beer details 20 year insomnia battle and new-found technique to cope
Reading now: 903
ok.co.uk
ok.co.ukThis Morning’s Alice Beer has opened up on her 20-year struggle with insomnia and revealed the ‘breakthrough’ new-found technique helping her to sleep better.
The 58 year old TV star, who has worked on the ITV daytime as a consumer presenter since 2014, told how her ‘chronic inability’ to get a good night’s sleep has affected every part of her life for two decades.
Speaking on Tuesday’s episode of This Morning, 3 October, she described how being plagued by insomnia was a “form of torture”.
But she said she recently heard about cognitive behavioural therapy for insomnia (CBT-I) website Sleepstation and for the past three weeks has been receiving coaching on how to change her daily behaviour to get better sleep.
Read more on ok.co.uk
The website starsalert.com is an aggregator of news from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the news if you find it unreliable.
Report this news
Related News
Celebrities
Locations