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Justin Bieber
Justin Drew Bieber (born March 1, 1994) is a Canadian singer, songwriter and actor. Encountered at 13 years old by talent manager Scooter Braun after he had watched the boy's YouTube cover song videos, Bieber was signed to RBMG Records in 2008. Bieber's debut EP, My World, released in late 2009, made Bieber the first artist to have seven songs from a debut record chart on the Billboard Hot 100.
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Tell-tale symptom on your head could be 'early sign' of vitamin D deficiency
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dailyrecord.co.uk
dailyrecord.co.ukVitamin D is essential for healthy bodies, but there are some early signs and symptoms of deficiency you should look out for.
Our bodies can get vitamin D through sunlight exposure as well as a healthy, balanced diet. In the Scottish winter months - as well as many other months - we may not get as much sunlight as we would like.
This means our levels of vitamin D may drop. Instead, we must rely on our diet to get the levels of the vitamin we need to stay healthy.
It is estimated that 20 per cent of adults have low levels of vitamin D, meaning they are at risk of the negative effects of vitamin D deficiency.Vitamin D helps to regulate the amount of calcium and phosphate in our bodies.
Read more on dailyrecord.co.uk
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