The internet is awash with online workouts to cater for the UK as its lockdown continues. You can find everything from Hiit sessions to yoga, Crossfit to pilates, PE for kids to gentle physio exercises for injury.
But with so much fitness content at our fingertips, it can be overwhelming to know where to start. If pounding pavements for an hour isn't your idea of fun, you're probably a fan of circuit training, where you rotate between exercises either for a designated number of reps or a set period of time.
It's varied, challenging, and can work every muscle group in one session. It's the format that many gym classes are built on, as well as bootcamps, and it's the sort of workout popularised by the likes of Joe Wicks and Kayla Itsines.
Read more on manchestereveningnews.co.uk
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