Ramadan began on April 2 this year, and Muslims observing the month are now one week into their fast. Last week writer Zesha Saleen wrote about how to fast safely.
Here, in her brand new weekly column, she tells us how her first week of fasting has been... "The first week is often the hardest when it comes to Ramadan.
Some Muslims (cleverly) anticipate this and so start to prepare a week or so in advance – this could be by cutting out caffeine, fasting for a few days in the run up to Ramadan and starting to adjust their lifestyle to make it easier.This year, I didn’t get to do this, mainly because of how busy life was over the past two weeks.
As a result my first fast was plagued by a horrible headache, leaving me irritated and tired. Yesterday, I was at my desk doing some work – I kept reaching out for my water bottle which is usually always filled up and sat next to me.
Read more on ok.co.uk
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