Michael Mosley shares how to lose weight by 'increasing' food - 'make a difference!'

msn.com:

Dr Michael Mosley has been hailed weight loss guru and he's never short of dieting tips to help keep people fit and healthy.

And when it comes to eating at certain times during the day, he stressed the importance of consuming the "key" nutrient protein at the "right" time.

Eating protein at breakfast helps to keep blood sugar and energy levels stable. If people add protein to their breakfasts it will provide a steady, prolonged energy boost that will keep them full until lunchtime.

And Dr Mosley revealed this is the prime time to eat a high-protein meal. He explained: "It is well known that moderately increasing the amount of protein in your diet can help you to feel more satisfied after meals. READ MORE: Diet: Expert warns against common mistake"What is less well known, though, is that the time of day that you eat protein also matters. "He pointed out it doesn't matter what protein a person consumes, as long as they get enough of it. "To deliver enough protein to make a difference, breakfast doesn't have to be meaty," he said. "Nuts and seeds are good sources of protein, as are eggs, dairy and quinoa-based foods. "DON'T MISSDiet: 5 myths of Military Diet that could have adverse effects [LATEST]Dr Michael Mosley shares 3 alternatives to help cut down on carbs [ADVICE]Fitness: Best way to warm-up for strength training [HEALTH NEWS]Nuts and berries are good sources of protein and a useful switch for those hoping to avoid eating meat.