Michael Mosley outlines 'critical' time you must eat protein to lose weight- 'it matters!'
Dr Michael Mosley has been hailed weight loss guru and he's never short of dieting tips to help keep people fit and healthy. And when it comes to eating at certain times during the day, he stressed the importance of consuming the "key" nutrient protein at the "right" time. Eating protein at breakfast helps to keep blood sugar and energy levels stable.