When it comes to fast weight loss, Michael Mosley has plenty of advice. And one of his unusual tips comes down to favouring some fruit over others.The presenter and creator of the 5:2 and Fast 800 diets is a fan of Mediterranean diets and intermittent fasting.
One key part of his philosophy is following a low-calorie, high-protein, low-sugar diet. The former doctor is guided by his own weight loss journey after having lost 1.4 stone (8.9 kg or almost 20 lbs) and 'reversed' his diabetes by changing up his diet and exercise, the Express reports.
In his Channel 4 programme, Lose a Stone in 21 days, he guided five volunteers on a rapid weight loss regimen. Read on for Michael's diet advice, which includes swapping 'super sweet' fruits for alternatives and the snacks dieters should eat.
Michael began: "Your waist should measure no more than half your height. Too much belly fat leads to increased risk of certain cancers, heart disease and Type 2 diabetes." He suggested that if people do not take steps to combat this, "it can take years off your life."The expert provided his top tips on losing belly fat fast.
Read more on dailyrecord.co.uk
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