Lanarkshire locals encouraged to beat winter blues by taking a walk

dailyrecord.co.uk:

Lanarkshire locals are being offered the chance to beat the winter blues this Christmas – by taking a good walk and enjoying some exercise.The winter months can often feel like a struggle, both mentally and physically, but the Get Walking Lanarkshire group are determined to prove that it needn’t be that way.

They are offering free health walks in Cambuslang and Rutherglen, providing a a great way to beat the winter blues, catch some much-needed day light and meet friendly folk whilst getting some gentle exercise done as well.

The Lanarkshire Live app is available to download now. Get all the news from your area – as well as features, entertainment, sport and the latest on Lanarkshire’s recovery from the coronavirus pandemic – straight to your fingertips, 24/7.The free download features the latest breaking news and exclusive stories, and allows you to customise your page to the sections that matter most to you.Head to the App Store and never miss a beat in Lanarkshire - iOS - Android Being outside in the fresh air and enjoying nature can help to boost your mood, while the health walks are easy, last no longer than an hour and go at a gentle pace.

The walking routes are easy with uneven paths and steep inclines avoided.With a walk leader at the front and at the back, you can walk at your own pace and nobody will be left behind.Most groups also go for a cuppa after the walk.