Ever wondered what it takes to become a professional rugby player? Besides the blood, sweat and tears on and off the field; it also takes dedication to what you put inside your body.
After all, they say, “you are what you eat”. People Magazine ‘virtually’ spent a day with professional rugby player, Justin Geduld, and found out exactly what a professional sportsman eats and how he trains in a day. Breakfast: What time do you have breakfast?
My daughter wakes up quite early so we’re all early birds, so breakfast is usually between 07h00- 08h00, once we’re all up and about, but my day would not be complete if I didn’t start it off with a nice strong cup of coffee.
Read more on peoplemagazine.co.za
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