Workout Rugby Diet

Justin Geduld’s Food Diary

Reading now: 831
peoplemagazine.co.za

Ever wondered what it takes to become a professional rugby player? Besides the blood, sweat and tears on and off the field; it also takes dedication to what you put inside your body.

After all, they say, “you are what you eat”. People Magazine ‘virtually’ spent a day with professional rugby player, Justin Geduld, and found out exactly what a professional sportsman eats and how he trains in a day. Breakfast: What time do you have breakfast?

My daughter wakes up quite early so we’re all early birds, so breakfast is usually between 07h00- 08h00, once we’re all up and about, but my day would not be complete if I didn’t start it off with a nice strong cup of coffee.

Read more on peoplemagazine.co.za
The website starsalert.com is an aggregator of news from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the news if you find it unreliable.

Related News

DMCA