'I tried intuitive eating for a week and it changed my relationship with food'
ok.co.ukI first heard about intuitive eating when an influencer friend started preaching it on her Instagram. She started it a year ago and has been eating whatever she wants, whenever she wants, and losing weight while doing so.
I know what you're thinking, what's the catch? But it turns out there really isn't one, because it's a diet that really isn't a diet.
Intuitive eating is simple when you boil it down, but in order to be successful at it you have to throw out the rule book on everything you think you know about food and diet.The holistic approach of eating is meant for you to rediscover your love for food and re-wire your relationship with it.
As someone who's had their fair share of eating disorder struggles, this seemed like the perfect thing to try. So I delved right in...
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