amount of sitting and the lack of exercise that has led to us to be more sedentary that is concerning,” says , M.D., SVP of medical affairs at Tia Clinic. “A sedentary lifestyle isn’t allowing us to live our healthiest lives.” It’s kind of shocking how powerful walking—or, more accurately, *not walking—*is.
In the before times, you’d walk to the subway or your car, to your desk, to a conference room, to pee, to pick up lunch. You’d rack up steps running errands, browsing your favorite stores, meeting friends. “These daily walking opportunities have been lost—instead we stay at home, have store items delivered and sit with a computer in front of us,” says Dr.
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