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Children's ideal bedtimes from age 5 to 12 detailed by teacher
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ok.co.uk
ok.co.ukWith school holidays well and truly underway, some parents might be thinking about the best times to put their little ones to sleep.
Sleep times on a school night may be different to those during holiday, but how can you ensure your children are getting enough sleep?
Parents don’t need to worry about this anymore as an expert has shared ideal times that kids should drift off to sleep, giving you peace of mind and hopefully some rest too.
Although the chart was shared in 2015, it continues to be of use to parents today, especially during the school holidays when sleeping times might be up in the air.
Read more on ok.co.uk
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