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3 Easy cardio routines to do at home during lockdown when running isn’t an option
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peoplemagazine.co.za
peoplemagazine.co.zaWe’re all stuck at home – and while we can’t control the situation we all find ourselves in with the outbreak of COVID-19, we can control what we do within our homes to take care of our own physical health.
With 21 days in lockdown, people across South Africa are starting to embrace the idea of working out from home with a fitness regime that suits them best.
What some active folks are struggling to come to terms with is not being allowed to go outside for a run. While it is not recommended to be out and about during this time (the aim of this lockdown is to prevent contact between people in a bid to slow down the spread of the virus and to flatten the curve – which is vital) there are plenty of ways to get the benefits of running (in.
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