Most of us like to pack a chocolate bar for lunch, pick up a chippie supper for tea or crack open a packet of crisps for a snack.These foods are tasty, can cheer you up and are convenient.
While they are perfectly fine to eat occasionally, some people can find it tough to resist temptation.In fact, junk food cravings can often trap people into a cycle that mimics an addiction.
Many people want to kick the habit, but they do not know how.While many assume that all you need to quit junk food is willpower, one diet guru has explained why it's not that simple.
Michael Mosley is here to clear things up and has shared five ways to help anyone to ditch the treats for good. Credited with creating several rapid fat loss diets, Dr Mosley has highlighted that in order to give up junk food, we must understand why we love it so much.
Read more on dailyrecord.co.uk
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