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Time to Shape Up: Your CrossFit "chipper" weekend workout

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dailyrecord.co.uk
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link!This workout is for time, meaning, set a timer and see how quickly you can get through the exercises with good form. Good luck.You will need:TOP TIP:To tackle this workout, adjust each movement depending on your ability level.

If you’re newer to exercise, considering changing up the number of reps performed as well. Even if you half the reps, you will still be getting an excellent workout in.WORKOUT: Burpees X 10; Push Ups X 20; Sit Ups X 30; Step Ups X 40; Air Squats X 50; Step Ups X 40; Sit Ups X 30; Push Ups X 20 and Burpees X 10BURPEESStart in a standing position.

Place your hands on the floor by your feet and step or jump yourself into a plank position. Lower your body to the floor until your chest and hips are on the floor.

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Get paid £200 to drink Holly Willoughby's favourite wine at home – and get a year’s free supply
Has this lockdown left you dreaming of a new job? Well, this one could be just perfect. A wine company, that Holly Willoughby previously said was her favourite, is offering one person the chance to drink wine for a year and be paid £200 for their trouble.
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dailyrecord.co.uk
Idiot Scot caught driving with windshield full of snow leaving cops in 'disbelief'
Cops "shook their head in disbelief" after catching a Dundee motorist driving with a windshield full of snow as they branded it "miraculous" no one was hurt.Officers had to look twice when they came across the car being driven on a road at the Dunsinane Industrial Estate around 10am today.The red car had one small patch of his window clear when the Roads Policing Unit caught him with the rest of the vehicle covered in a heavy blanket of snow.It was the "most extreme example of lack of preparation" the unit has even seen.The driver has been charged with dangerous driving.Tayside Roads Policing Unit's Inspector Greg Burns said: "Our officers genuinely could not believe what they were seeing when they saw this car today."Yes, it's an
Greg Burns Scotland cover
dailyrecord.co.uk
Dream job for Beer fans? 'Hopprentice' needed to taste free beers all year round
beer subscription firm are on the look out for a new 'Hopprentice'.If you like drinking lots of great beer, for free, then give your views on what you've tried, this this could be the career for you.All you have to do is apply to Flavourly and tell them why you think you deserve the job.Best of all, if you land the role, not only will you get great free beers you'll even be given cicerone training to make you a pro-taster. To apply, head over to www.flavourly.com/hopprentice to tell top Scottish beer firm Flavourly in 250 words why you should be considered for the role.
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ok.co.uk
Michelle Keegan stuns as she models new 'perfect essentials' clothing collection at home - shop it here from only £12
With many people across the UK still facing some snow, we’re wanting to stay indoors and wrap up warm more than ever. With lockdown restrictions in place, it gives us the perfect excuse to stay indoors and binge some of our favourite films.
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etcanada.com
Jason Isbell To Donate Songwriting Royalties From Morgan Wallen’s ‘Cover Me Up’ To NAACP
Jason Isbell is donating his songwriting royalties to a good cause.
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nme.com
Stanley Kubrick unmade screenplay ‘Lunatic At Large’ to be revived this year
Lunatic At Large will be adapted by producers Bruce Hendricks and Galen Walker, who have optioned the rights to the filmmaker’s archival project, Variety reports.Three film stories were found in Kubrick’s library after he died in 1999, and Lunatic is the first to be revived.The film has been described as a “film-noir thriller” similar to other projects involving a collaboration between Kubrick and his frequent screenwriting collaborator Jim Thompson.There are no plot details or casting announcements available at the time of writing, but production is scheduled to begin this autumn.“The opportunity to bring a Stanley Kubrick project to the screen after so many years is a dream come true,” Walker said in a statement.“We look forward to making
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manchestereveningnews.co.uk
Dr Hilary issues stark warning to anyone hoping for a summer holiday this year
direct to your inboxGood Morning Britain’s Dr Hilary Jones has issued a warning to anyone hoping to have a summer break away this year.On the ITV show this morning, he was questioned about the prospect of staycations or even going abroad as people look forward to a loosening of coronavirus restrictions.It came as Health Secretary Matt Hancock urged people to be “patient” over the prospect of getting away.The minister said in an interview that the government is “doing everything that we possibly can to make sure that people can have a holiday this summer - but the vaccine rollout is absolutely essential to that.”Dr Hilary told hosts Kate Garraway and Ben Shepherd that it was ‘far too early’ to even consider booking holidays abroad.Many will
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manchestereveningnews.co.uk
Corrie fans swoon as Daniel Brocklebank shows incredible results of year long 'decline'
direct to your inboxWe'd be lying if we said we didn't feel like the last year had aged us by about ten years.But while we eagerly await the reopening of society, we're having to embrace long hair, broken nails and life without the pub. And Coronation Street's Daniel Brocklebank has showed the incredible difference in his appearance from February 2020 to now.
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dailyrecord.co.uk
Dumbarton drugs project chief hopes their work will help shape plans to fight deaths crisis
Get the stories that matter to you sent straight to your inbox with our daily newsletter.The boss of a drugs recovery project hopes their work will help shape plans to fight ­Scotland’s drug death crisis.Donnie McGilveray, manager of Alternatives in West Dunbartonshire, had a meeting with drugs policy minister Angela Constance last week after the Scottish Government recently unveiled a £250million pot to tackle the emergency.It came after figures last year showed drug deaths rose to a record new level.In West Dunbartonshire, the number of people lost to drugs more than doubled within just two years, with Donnie saying he was “devastated” by the shocking toll.Speaking this week, Donnie said he was contacted by the Scottish Government as
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dailyrecord.co.uk
'Extreme' fire warning in place in parts of Scotland despite freezing temperatures
Scottish Fire and Rescue Service (SFRS) has warned that coastal and island areas of western Scotland remain "vulnerable" to fire in spite of plummeting temperatures.The warning covers the Highlands to Dumfries and Galloway, via Argyll and Bute and Ayrshire and the Western Isles and is in place until Friday, February 12.People living in rural environments have been advised to exercise particular caution as part of the advice issued in conjunction with the Scottish Wildlife Forum (SWF).Area Commander Bruce Farquharson, who is also chair of the SWF, explained: “There may have been a lot of snow in the eastern and central areas of Scotland, but that is not the case in the western coastal areas and fuel conditions are very different.“At this
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justjared.com
Taylor Swift's Re-Recorded 'Love Story' Coming Tonight, 'Fearless' Re-Record (with 26 Songs) Is Coming Soon, Too!
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evoke.ie
Today FM’s Ed Smith welcomes a baby a year on from ‘widow maker’ heart attack
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ok.co.uk
Lidl launches £9.99 home for your cat to sleep in and shoppers are obsessed
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variety.com
Simone Biles Docuseries Gets Greenlight at Facebook Watch Ahead of Tokyo Olympics
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officialcharts.com
Jessie Ware talks new single Remember Where You Are, upcoming deluxe edition of What's Your Pleasure?
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nme.com
‘Sonic The Hedgehog 2’ sets UK release date for next year
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nme.com
Jason Isbell is donating royalties from Morgan Wallen cover to NAACP
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dailyrecord.co.uk
How to rearrange your coronavirus vaccine appointment if you're unable to head out in snow
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officialcharts.com
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dailyrecord.co.uk
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dailyrecord.co.uk
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