Couch to 5K app. At least 857,000 of them appear to be doing it in my local park, which has started to resemble a Frogger-like arcade game, where you have to insert yourself into the onslaught of joggers with a dexterity that requires a training app of its own.It is a remarkable number of downloads, but then, it is a remarkable app.
It promises to get almost anyone moving. It builds you up from spluttering through a solid 60 seconds without stopping, through to 30 minutes without stopping, in just nine weeks.
You can choose your trainer, the person who cheers you on through your headphones, from a selection of famous voices. There’s Jo Whiley, Sarah Millican, Sanjeev Kohli and Michael Johnson.
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