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My Daughter Inherited My Migraines. I’m Making Sure She Gets My Optimism, Too

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or too cold—and I avoid . When it’s rainy and there’s no avoiding a migraine (changes in the barometric pressure are also a trigger for me) I rely on a combination of medication and meditation.

When I was pregnant with my first child, my migraines would last for three days. I remember thinking, “What am I going to do if I get a migraine after she’s born?

I’ve got to take care of this child. I can’t just tap out.”During that pregnancy, I took a class, even though I thought I’d be horrible at it.

The class taught me to meditate through pain; so, instead of mentally shutting yourself off from the pain, you allow yourself to explore it.

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