Hi guys and welcome to my second fitness blog for OK! online! I hope you all enjoyed last week’s blog and I hope you tried out the recipe ideas!
We are now a week into this national lockdown but just because we all have to stay at home doesn’t mean your health and fitness needs to suffer.
It also doesn’t mean if you want to start getting fit and healthy that you can’t! My app is full of workouts that you can easily do at home in your own time, and none of them require any equipment.The app also gives you hundreds of amazing recipes which you can make for the entire family so it’s really easy to start eating healthier without feeling like you’re on a diet.
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