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Going green - How best to keep your cool when it's a red hot scorcher

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@ouronehome & visit https://onehome. org. uk/ for more advice. Keeping cool when it's hot (photo: Adobe)This trend is set to continue.

This could be the coolest summer of the rest of your life so it’s a great idea to learn how to feel cool when temperatures are soaring.

Here are my tips …Drink waterDuring a heatwave we need to drink more water than usual to maintain our body temperature and replace fluids lost through sweat.

Aim to up your water consumption to around 2. 5 litres a day. Use waterWe sweat because it helps control our body temperature.

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