Cheryl has given some advice to those who feel they have gained weight over the last year, with my people feeling discouraged as they’ve come out of lockdown slightly heavier.
The mother-of-one is trying to encourage people to be happy and ‘live your life’ without the worry of yo-yo and fad diets, but instead just accepting that their body has changed and buying a size up in clothes.
Cheryl insisted that instead of obsessing about food, people need to adjust their mindsets and stop seeing food as good or bad, stating that we can be ‘very harsh on ourselves.’ Speaking to Marie Claire about this in a recent interview, the former Girls Aloud singer opened up on her own healthy lifestyle and why we need to be happy, explaining: ‘Look at that
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