The Only Way Is Essex fans were left delighted as co-stars James Argent and Fran Parman confidently posed together after both overhauling their lifestyles.
In a post shared by Fran, the beaming 30 year old beauty wowed as she exhibited her slimmed-down frame while standing next to James, who looked equally happy and healthy.
Fran praised the efforts of her "big brother" James, who has lost 9.5 stone following gastric sleeve surgery earlier this year, as well as her own hard work, which has seen her shed two and a half stone. "From us being really down about our weight last year and pushing each other to remind each other we can do this...
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