Fearne Cotton recently shared some of her top tips for mental health during a chat with the nation’s PE teacher, Joe Wicks, on his podcast.
And there’s one which will send shivers down your spine – quite literally – but it has huge benefits attached. Speaking on The Joe Wicks podcast, Fearne, 38, revealed how to improve mental health first thing in the morning and it’s simple… head into the shower and turn it to cold!
Get exclusive celebrity stories and fabulous photoshoots straight to your inbox with OK's daily newsletter. You can sign up at the top of the page.The former Radio 1 DJ explained: “I’ll have a warm shower and then I put it on the most cold, freezing setting it will go on.
Read more on ok.co.uk
Get the latest stars news and celebrity rumours with exclusive stories, photos, videos and interviews.
Breaking up, scandals, engagements, divorces, gossip – all you need to know about the private lives of your favorite celebs.
Get to know the latest showbiz news along with exclusive interviews and even more. All this is waiting for you on the main page 24 hours a day, 7 days a week! Who, where, when, with whom, how, why and for what!? Stay tuned to know first!
Just follow us daily and we will provide you with the current news from the life of famous stars and celebrities.
Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic
©2024. All rights reserved.