mental health but how she turned to exercising in order to help control her emotions. Writing in the book, Goulding shared: "My low days used to be ridiculously low.
I just couldn't find a way out of them. I often felt as if I was failing because when I felt down I wasn't being productive. "My voice, my music and writing will always be my mysterious, unpredictable, fiery friend for life. "But even if I write something I love, I can't always rely on it to make me feel good.
I often write my best songs when I'm feeling miserable". This negative mentality eventually led to the Your Song singer developing panic attacks, which she described as "debilitating". DON'T MISS: 'It's a terrible death' Risk factors of the 'horrible' disease that killed Paul NewmanAfter beginning to build up slowly, soon the singer was experiencing these sudden bouts of panic and fear whilst at work.
Recalling one experience where whilst at a photoshoot and ahead of a love TV show she started to panic. More recently, at the beginning of 2022, Goulding once again opened up about her mental health, explaining in a post on her social media that the past year had some incredible highs but also some devastating lows.
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