Dr Michael Mosley has been sharing his words of wellness wisdom and weight loss tips for a while now. The science journalist has written several books including The Fast 800, which is based on cutting calories to 800 per day (not something we’d recommend and definitely something to approach with caution if you are curious), and is also the founder of BBC Radio 4 podcast, Just One Thing, in which he shares one thing we could all do to live healthier and happier lives.It’s here that he’s shared several diet and weight loss tips and tricks that we won’t dread, rather look forward to, and that are probably different to anything you’ve ever tried before.
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