At the root of your wellness is healthy eating and staying active. And the perfect time to consider what you eat, and your activity levels, is right now.
Maintaining a healthy, balanced diet is important as we get older. As well as boosting our energy levels, getting enough of the right food and staying hydrated will keep bones and muscles strong, and minds active.
Our appetite and sense of taste and smell change as we get older - which explains why we may lose interest in food. But that doesn’t mean we shouldn’t all enjoy what we eat.
Chefs at Care UK, the award-winning national provider of care for older people, share their tips on eating well, and staying hydrated: For more top tips about healthy eating in older age, download Care UK’s Eating as we age - a free guide to eating well and staying hydrated.
Read more on manchestereveningnews.co.uk
Get the latest stars news and celebrity rumours with exclusive stories, photos, videos and interviews.
Breaking up, scandals, engagements, divorces, gossip – all you need to know about the private lives of your favorite celebs.
Get to know the latest showbiz news along with exclusive interviews and even more. All this is waiting for you on the main page 24 hours a day, 7 days a week! Who, where, when, with whom, how, why and for what!? Stay tuned to know first!
Just follow us daily and we will provide you with the current news from the life of famous stars and celebrities.
Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic
©2024. All rights reserved.