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Cambuslang Harriers urge athletes to keep fit on their own during lockdown

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dailyrecord.co.uk
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Cambuslang Harriers are encouraging athletes to keep fit on their own amid the government lockdown.The Harriers hope their runners will keep working with the athletics club as the coaching team come up with new individual plans.The Harriers say they hope to continue to run competitions with prizes for the top performersAs well as this, they are encouraging club members to share the routes online to keep the community engaged.A club statement read: “As a club member the first thing to do is look after your health and well-being, and comply with the instruction.“Secondly, we still have the opportunity to run, albeit on your own.“Coaches have provided their groups with training plans so keep these going.“Use your Garmin and Strava app if you

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